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Archive for December, 2011

Do you have mental balance !( stress out )

Thursday, December 29, 2011
posted by Benoit Gravel

In all days being good in sales is’ nt enough !! There is a balance between work and home that has to be there !

Stress is a bag of problems and it will play with your system !! So here is what you got to do to take out most of the stress out before you go ( hay wall ) !

A) Keep yourself in shape exercise is great way to unload most of your stress and you will feel like you accomplish a great day !

B) Try to sleep regular hours !you can ‘ t be in shape if your always tired

C) eat healthy food ( don ‘ t forget proverb you are what you eat !)

D) don ‘ t keep all your problems inside it will eat you up !talk to somebody that will listen , it can also keep you up nights and take aways valuable sleeping hours !!

Keep up the good work !


Benny and the jets !!

Merry Christmas !! (what is important ! )

Wednesday, December 21, 2011
posted by Benoit Gravel

I wanted to wish you all a Merry Christmas !!!  And wanted to tell you all what i tought is important for this time of year .

A) its about doing fun stuff don ‘ t be affraid to go all out ( yesterday i went and saw santa at shopping mall people laught there head off ! ( don ‘ t forget you can be a king or a queen of sales but you must be liked  and be the center of attention to get notice ! )

B) its about family this is the only time a maybe see my brother so its important !

C) If you want to buy a gift don ‘ t have to buy a thousand one will do but well tough of !

D) Don ‘ t eat to much because you don ‘ t want a heartake loll !

Again from GD Merry Chrismas and thanks for your support of this website !!

Benny and the jets !!

GD’ s fitness corner !! ( blog 1 )

Saturday, December 17, 2011
posted by Benoit Gravel

In these day and age training as been left out a lot of the equation !!! But i beleive in a sound mind with a sound body ! Today i will be speaking to you about circuit training .

Here is what to do if like me you don t have the time to work out all day ! This will take you 45 to 55 min to do !

To make this work you start follow these steps ( 1 muscle per day )

A)  if you do a  set of bicep you do 10 reps not more using the ( 1-2-3 ) thechnic

B) right after you go and do 12 reps of abs

C) after 20 secondes of jump rope  intense !! if you have trouble at first don’ t worry it took me 6 month to get the hang of it !

D ) relax 30 secondes and start it back from the beginning  !

Simple and easy this will take you 55 min at the most  plus after 3 month your cardio and abs and endurance will be off the charts !!!

Stay in shape  and eat well !

Beny and the jets !!!!!

Why not choose who your up againts !

Tuesday, December 6, 2011
posted by Benoit Gravel

In all bisness their is competition !!! It is good and bad at the same time , it will make you much better salesman and people are gonna shop arround .

Why not choose who your up againts ! But how should you do it ! Here is the way i would do it,  if  i was in your shoes .

A) Take the 2 other compagny  that has the worse price but sells a lot anyways and that you know more about their product .

B) when your client s enters tell them about your product and prices and compare yourself to them ( they will take note of who your talking about and see them ) .

C) give them a kick ass price and they will return to buy from you !since you have the right price !

So the lesson here is choose your competition wisely  !!


Benny and the jets !!!