Archive for January, 2012

Do you know the secret of youth !

Wednesday, January 25, 2012
posted by Benoit Gravel

Yes i know the secret witch compagny ‘ s doesn’ t tell you ! It is very simple to understand and you will read here for the first time . Because gd does there homework !

Here are the tips that combined together  equal to the fountain of youth !

A) Your body is a machine eating always junk food  and it will run badly and you will have more and more fat that block the blood flow !

B) try to sleep at least 8 hours ! ( you will have more concentration and better energy during the day !)

C) take care of your skin ! ( wash it 3 times a day a cream it !)

D) train 3 to 4 times a week ! ( better your shape younger you will look !)

E) get some sunlight ! ( vitamine D) and fresh air ( lungs will work better ! )

F) reduce your stress at all cost !! ( now that is where those gray hair comes from ! )

G) and last but not least ( your mind controles your body !you can ‘ t stop the aging process but you can slow it down like helll !!!

I always say to all at 50 i will look the same ! and i know it  ! last week end i had to show my cards in a casino ! i’ m 36 i said are you joking to the security gard ! best compliment ever !

So here is the secret said for the first time that no one told you ! Just the best for gd ‘ s follower ‘ s !


Benny and the jets !!!!

Aspartame to loose weight ? not a good idea !

Thursday, January 12, 2012
posted by Benoit Gravel

Hi these days aspartame or fructose and cie  is replacing real sugar in food that has less calories or no fat at all  ! ( well they say of course ! )

But there is one down side to aspartame ! did you know that  aspartame has less calories but makes you eat more !!! Yup  !what it does it gives you more rages of sugar that equals you eat much more !

The only sugar that is less damaging is splenda most diabetic uses it and it works  great !

Here are what you can use has substitute and will give you real energy !

A) maple sirup ( always good but don ‘ t abuse )

B) honey ( great and very used in cereal ,cookies etc.. * no wonder ! )

C) brown sugar  

So watch out its your body and you don ‘ t need  a sugar crash eat right !


Benny and the jets !!!

Sugar before training is bad ! but why

Friday, January 6, 2012
posted by Benoit Gravel

Happy new year ! This first one of the year 2012 is about sugar before training or if you like eating a big meal just before going !!

Here is why people eats  before going !

A) they think it will give them energy for their training  

B) build up strenght !

C) they will be less tired

Wrong ,wrong and still wrong !!!!!

There is only one truth and here it is !  Your stomach will start digesting the sugar or what you ate all the blood will  be used for the digestion !

You will be more tired since after a meal we are always more lazy !

Here is what i suggest !

A) in the morning  oatmeal is always great before with a pre workout supplement !

B) for the rest of the day fruits ,yogurts are great way to have juice before your sessions!

So remember more blood in your muscle better is the pump so don’ t send it all in your stomach  !


Benny and the jets !!!