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Archive for May, 2012

Are you feeling bad monday mornings !

Thursday, May 3, 2012
posted by Benoit Gravel

You wake up monday morning and you are tired and feeling not so good why !!!!! I normally eat very well in the week since i work out and want to keep in shape . So here is what i realized this week !

- I  slept late and was a little slobbish !

- i ate poorly ( i went to scores took chicken with bacon and sauce and patatoes and sour cream ouffff . The next day big breakfast bacon and all kind of heavy stuff !

- I went overboard on the desert at my mother in laws not counting calories ( sugar o rama like hell !!)

This put me down  like there was no tomorrow !!! The lesson here is eat right and if you are going to cheat do it with moderation or you will become what you eat !

 

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Benny and the jets !!!