How to kill stress one shot !! ( free your mind thechnic )

Wednesday, June 15, 2011
posted by Benoit Gravel

Let `s be honest life is hard sometimes !! You got to find a balance between family and work life .So here is a great tip that will help you relax !!

Do you know what is a power nap ? Simple what i do helps me a lot i go and eat lunch after when i have 15 min left , i go to sleep in my car just for a nap ! I put some music , put an alarm not too loud !

What is the benefits you say ?

A) give you an edge like you just slept 3 hours ( japanese does it !! it works )

B) it will help you relax and disconnect from you stress !!

C) your mind will be  more focus after waking up !!

So the lesson here is take care of yourself and always be cool !


M( aking ) T(oday ) G(reat ) D(ay )

From your friend  :Benny and the jets !!!

One Response to “How to kill stress one shot !! ( free your mind thechnic )”

  1. Enrique says:

    Great post. I will definitely try this power nap strategy next week. Thank you.

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